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Greek Salad
Greek Salad by Marks & Spencer provides 133 kcal per 100 g, with 2.2 g of sugars and 3.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Lettuces category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 133 kcal | 57 +134% | |
| Total fat | 11.5 g | 11.5 g | 15% | 3.1 +267% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 0.6 +683% |
| Carbohydrates | 3.3 g | 3.3 g | 1% | 4.6 −28% |
| Total sugars | 2.2 g | 2.2 g | 2.1 | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.8 −15% |
| Protein | 3.6 g | 3.6 g | 7% | 2.1 +69% |
| Salt | 0.6 g | 0.6 g | 0.4 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Plum Tomatoes (37%), Cucumber (25%), Feta Cheese (Milk) (20%), Red Onions, Kalamata Olives (6%), Extra Virgin Olive Oil, Mint Infused Vegetable Oil, Lemon Juice, Garlic Purée, Salt, Mint, Dried Oregano, Lemon Zest, Parsley, Dried Paprika Flakes, Rapeseed Oil, Red Wine Vinegar, Vegetable Oil (Sunflower/Rapeseed)
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 00199148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek Salad?
Greek Salad contains 133 kcal per 100 g and about 133 kcal per serving (100 g).
How much sugar is in Greek Salad?
Greek Salad has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Greek Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Greek Salad contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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