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Greek Kalamat Olives
Greek Kalamat Olives by M&S Food provides 284 kcal per 100 g, with 0.1 g of sugars and 1.5 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Black olives category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 156 kcal | 243 +17% | |
| Total fat | 29.5 g | 16.2 g | 21% | 24.1 +22% |
| Saturated fat | 3.7 g | 2 g | 10% | 3.4 +9% |
| Carbohydrates | 1.6 g | 0.9 g | 0% | 3.5 −54% |
| Total sugars | 0.1 g | 0.1 g | 0.5 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.9 g | 1.6 g | 6% | 4.5 −35% |
| Protein | 1.5 g | 0.8 g | 2% | 1.6 |
| Salt | 2.2 g | 1.2 g | 4 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 412 Black olives products on Foodmetria.
Compared with other black olives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pitted Kalamata Olives (91%) (Black Kalamata Olives, Salt, Red Wine Vinegar, Acidity Regulator: Lactic Acid), Vegetable Oils (Sunflower/Refined, Rapeseed), Garlic Puree, Oregano, Dill., Thyme, Parsley, Acidity Regulator: Citric Acid
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Serving size
- 55g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29343935
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek Kalamat Olives?
Greek Kalamat Olives contains 284 kcal per 100 g and about 156 kcal per serving (55g).
How much sugar is in Greek Kalamat Olives?
Greek Kalamat Olives has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Greek Kalamat Olives healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek Kalamat Olives vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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