Top 10 · Updated October 2026

Highest-Protein Black Olives

Black olives: typically 1.5 g of protein per 100 g (median of 410 products). The black olives with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 383 black olives with complete data.

1

Olives Noires Herbes De Provence

Emile noel · 250 g

e 328 kcal 0.6 g sugar 32.1 g protein 32.1 g fat
2

Olives noires

Tradco France

363 kcal 4.5 g sugar 18 g protein 36 g fat
3

Griechische Kalamata Oliven mit Stein

K favourites · 180g

e NOVA 3 247 kcal 0.5 g sugar 15 g protein 25 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Aceitunas negras sin hueso

Eroski

d 167 kcal 0 g sugar 12 g protein 18 g fat
5

Olives noires

c 173 kcal 1.2 g sugar 11.7 g protein 11.3 g fat
6

Rondelles et fromage

Pere olive · 150 g

e 207 kcal 0.3 g sugar 8.1 g protein 18 g fat
7

Mix oliwek z kostkami sera

K-Favorites · 150 g

e NOVA 4 262 kcal 0.5 g sugar 6.8 g protein 23 g fat

Also: Palm oil free
8

Hirtenkäse & Kräuteroliven Antipasti

Grossmann · 200 g

e NOVA 3 365 kcal 3.8 g sugar 6.6 g protein 35 g fat

Also: Palm oil free
9

Olives Noires

Marmarabirlik · 800 g

d NOVA 3 384 kcal 0 g sugar 4 g protein 24 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Olive paste

MANI BLÄUEL

e 256 kcal 0 g sugar 3.8 g protein 25.1 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published black olives on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More black olives rankings

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