Top 10 · Updated October 2026

Lowest-Calorie Black Olives

The 10 lightest black olives products on this list range from 16 to 122 kcal per 100 g. The black olives with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 399 black olives with complete data.

1

Aceitunas negras en rodajas

Eroski

b 16 kcal 0 g sugar 0.3 g protein 1.6 g fat
2

Olives noires

M. de Turenne

e 17 kcal 0.5 g sugar 0.9 g protein 1 g fat
3

Aceituna Cacereña Negra

Jolca

b 42 kcal 10 g sugar 0.6 g protein 0 g fat
4

Olives noires

Vitoria

c NOVA 3 86 kcal 0.3 g sugar 1.7 g protein 6 g fat

Also: Palm oil free · No additives
5

Aceitunas negras con hueso

Eroski · 350 g

d 87 kcal 0 g sugar 1.3 g protein 7.6 g fat
6

Olives Noires

· 1200 g

e 91 kcal 0 g sugar 0.5 g protein 9 g fat
7

California ripe olives pitted extra large

d 93 kcal 0 g sugar 0 g protein 7.1 g fat
8

Olives Kalamata entières

My Food natural choice · 1L

e NOVA 3 98 kcal 0 g sugar 0.8 g protein 9.9 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Aceitunas Bio Negras naturales (enteras)

Joel Bio Food

e 104 kcal 0 g sugar 0.6 g protein 9.6 g fat
10

Spanische Oliven

hutesa · 350 g

d NOVA 3 122 kcal 0 g sugar 0.5 g protein 13.2 g fat

Also: Palm oil free

How we built this list

We ranked all published black olives on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More black olives rankings

Healthiest Black Olives by Nutri-Score Highest-Protein Black Olives Least Processed Black Olives Best Low-Sugar Black Olives All black olives