Gratinée à la Parisienne by Findus

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Gratinée à la Parisienne

by Findus 380 g in Microwave meals Barcode 3599741003410

Plat cuisiné

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Gratinée à la Parisienne by Findus provides 202 kcal per 100 g, with 1.6 g of sugars and 10 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 380 g pack. Contains: fish, gluten, milk, mustard.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
1.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 190g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 202 kcal 384 kcal 139 +45%
Total fat 14 g 26.6 g 34% 5.7 +145%
Saturated fat 3.2 g 6.1 g 31% 2.1 +51%
Carbohydrates 8.5 g 16.2 g 6% 14.2 −40%
Total sugars 1.6 g 3 g 2.3 −31%
Added sugars 0.9 g 1.7 g 3% 0.8 +12%
Dietary fiber 0.8 g 1.5 g 5% 1.7 −53%
Protein 10 g 19 g 38% 6.9 +45%
Salt 0.6 g 1.2 g 0.8 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 8%
Sugars lower 42%
Salt lower 33%
Saturated fat higher 21%
Protein top 11%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Colin_ d'Alaska 52%, champignons de Paris 12%, huile de colza, chapelure (farine de _blé_, eau, levure, sel), eau, _beurre_, oignons 2,0%, _moutarde_ (eau, graines de _moutarde_, vinaigre, sel, épices), persil 0,9%, ail, sucre, sirop de glucose, sel, épices, oignon en poudre.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMilkMustard

Product details

Quantity
380 g
Serving size
190g
Labels & certifications
SustainableSustainable fisheryNo coloringsNo palm oilNo preservativesSustainable Seafood MSC
Sold in
France
Barcode
3599741003410

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gratinée à la Parisienne?

Gratinée à la Parisienne contains 202 kcal per 100 g and about 384 kcal per serving (190g).

How much sugar is in Gratinée à la Parisienne?

Gratinée à la Parisienne has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gratinée à la Parisienne healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gratinée à la Parisienne vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gratinée à la Parisienne contain?

According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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