Grão by Pingo Doce

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Grão

by Pingo Doce 400 g (540 g) in Canned chickpeas Barcode 5601009110629

Conserva de grão de bico cozido

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Grão by Pingo Doce provides 117 kcal per 100 g, with 0.7 g of sugars and 6.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category and comes in a 400 g (540 g) pack. Contains: metabissulfito.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.7 g · Low
Sugars
0.7 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 117 kcal 94 kcal 108 +9%
Total fat 2.5 g 2 g 3% 2.2 +14%
Saturated fat 0.7 g 0.6 g 3% 0.3 +118%
Carbohydrates 14 g 11.2 g 4% 13.8
Total sugars 0.7 g 0.6 g 0.7
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 6.4 g 5.1 g 18% 5.3 +21%
Protein 6.5 g 5.2 g 10% 6.1 +7%
Salt 0.6 g 0.5 g 0.7 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 889 Canned chickpeas products on Foodmetria.

Compared with other canned chickpeas

Calories higher 38%
Sugars higher 35%
Salt higher 43%
Saturated fat higher 5%
Protein top 41%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grão de bico, sal e antioxidantes (E385 e _metabissulfito_ de sódio).

Palm oil freeVeganVegetarian
Allergens
Metabissulfito
May contain traces
LupinSoybeans

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g (540 g)
Serving size
80 g
Labels & certifications
No glutenNutriscoreNutriscore Grade AEcoponto verde
Sold in
Portugal
Barcode
5601009110629

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grão?

Grão contains 117 kcal per 100 g and about 94 kcal per serving (80 g).

How much sugar is in Grão?

Grão has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grão healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grão vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Grão contain?

According to the label data it contains: Metabissulfito. It may also contain traces of lupin, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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