Granola, fruit & grains cereal
Granola, fruit & grains cereal by Meijer provides 404 kcal per 100 g, with 26.9 g of sugars and 7.7 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 210 kcal | 389 | |
| Total fat | 6.7 g | 3.5 g | 4% | 7.8 −14% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.6 −40% |
| Carbohydrates | 76.9 g | 40 g | 15% | 69.5 +11% |
| Total sugars | 26.9 g | 14 g | 17.7 +52% | |
| Added sugarsUSDA | 13.5 g | 7 g | 14% | 9.3 +45% |
| Dietary fiber | 9.6 g | 5 g | 18% | 7.7 +24% |
| Protein | 7.7 g | 4 g | 8% | 10.3 −25% |
| Salt | 1.1 g | 0.6 g | 0.8 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, raisins [raisins, glycerol, vegetable oil (palm and/or sunflower)], sugar, whole grain rolled oats, corn, wheat bran, dried date pieces, pecans, whole grain rolled barley, less than 2 percent of: barley malt extract, glucose syrup (wheat and/or corn), salt, palm oil, honey, natural flavor, sunflower lecithin, caramelized sugar syrup.
- Allergens
- GlutenNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (52 g)
- Sold in
- United States
- Barcode
- 0713733913782
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola, fruit & grains cereal?
Granola, fruit & grains cereal contains 404 kcal per 100 g and about 210 kcal per serving (3/4 cup (52 g)).
How much sugar is in Granola, fruit & grains cereal?
Granola, fruit & grains cereal has 26.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola, fruit & grains cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola, fruit & grains cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola, fruit & grains cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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