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Granola Avena integrale
Granola Avena integrale by Isola Bio provides 439 kcal per 100 g, with 14.9 g of sugars and 9.3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 350 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 132 kcal | 390 +13% | |
| Total fat | 13.3 g | 4 g | 5% | 9 +47% |
| Saturated fat | 4.3 g | 1.3 g | 7% | 2.2 +96% |
| Carbohydrates | 65.4 g | 19.6 g | 7% | 66.3 |
| Total sugars | 14.9 g | 4.5 g | 18.2 −18% | |
| Added sugars | 1.7 g | 0.5 g | 1% | 13 −87% |
| Dietary fiber | 9.8 g | 2.9 g | 10% | 8 +22% |
| Protein | 9.3 g | 2.8 g | 6% | 10.2 −9% |
| Salt | 0.1 g | 0 g | 0.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi di avena integrale (52%), zucchero di canna* non raffinato, cioccolato fondente* (10%) (pasta di cacao*, zucchero di canna*, burro di cacao*), riso soffiato (8,5%) (farina di riso*), farina di avena (7%), crusca di avena* (5%), olio di semi di girasole* (olio di semi di girasole oleico. antiossidante: estratti ricchi di tocoferolo), stabilizzante: fibra di acacia* in polvere, (gomma arabica") scaglie di cocco, sale marino.
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 350
- Serving size
- 30g
- Labels & certifications
- Low or no sugarLow sugarOrganicEU OrganicReduced sugarsource of fibre35% less sugarHigh fibresTostata al forno
- Sold in
- Italy
- Barcode
- 8023678728955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Avena integrale?
Granola Avena integrale contains 439 kcal per 100 g and about 132 kcal per serving (30g).
How much sugar is in Granola Avena integrale?
Granola Avena integrale has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Avena integrale healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola Avena integrale contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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