Granola
Granola by Boulder Granola provides 517 kcal per 100 g, with 10.3 g of sugars and 10.3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 517 kcal | 150 kcal | 389 +33% | |
| Total fat | 31 g | 9 g | 12% | 7.8 +297% |
| Saturated fat | 6.9 g | 2 g | 10% | 1.6 +329% |
| Carbohydrates | 48.3 g | 14 g | 5% | 69.5 −31% |
| Total sugars | 10.3 g | 3 g | 17.7 −42% | |
| Dietary fiber | 10.3 g | 3 g | 11% | 7.7 +33% |
| Protein | 10.3 g | 3 g | 6% | 10.3 |
| Salt | 0.2 g | 0 g | 0.8 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 68 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 10.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic gluten-free rolled oats, organic expeller pressed canola oil, organic chocolate-chips (organic cane sugar, organic cocoa liquor, organic cocoa butter), organic sunflower seeds, organic rice milk powder (organic rice syrup powder, organic rice starch, organic rice flour), organic golden flax seeds, organic sesame seeds, organic coconut, organic almonds, organic maple syrup.
- Allergens
- NutsSesame seeds
Product details
- Serving size
- 1/4 cup (29 g)
- Sold in
- United States
- Barcode
- 0854738003150
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 517 kcal per 100 g and about 150 kcal per serving (1/4 cup (29 g)).
How much sugar is in Granola?
Granola has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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