Boulder granola, cranberry granola
Boulder granola, cranberry granola by Boulder Granola provides 500 kcal per 100 g, with 10.7 g of sugars and 10.7 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 389 +29% | |
| Total fat | 28.6 g | 8 g | 10% | 7.8 +265% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 1.6 +233% |
| Carbohydrates | 46.4 g | 13 g | 5% | 69.5 −33% |
| Total sugars | 10.7 g | 3 g | 17.7 −40% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 7.7 +38% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 0.2 g | 0.1 g | 0.8 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic gluten-free rolled oats, organic expeller pressed canola oil, organic sunflower seeds, organic rice milk powder (organic rice syrup powder, organic rice starch, organic rice flour), organic golden flax seeds, organic dried cranberries (organic cranberries, organic evaporated cane juice, organic sunflower oil), organic sesame seeds, organic coconut, organic almonds, organic maple syrup.
- Allergens
- NutsSesame seeds
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0854738003181
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boulder granola, cranberry granola?
Boulder granola, cranberry granola contains 500 kcal per 100 g and about 140 kcal per serving (1/4 cup (28 g)).
How much sugar is in Boulder granola, cranberry granola?
Boulder granola, cranberry granola has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Boulder granola, cranberry granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulder granola, cranberry granola contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1