Granola
Granola by Nuts About Granola Llc provides 464 kcal per 100 g, with 10.7 g of sugars and 17.9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 389 +19% | |
| Total fat | 35.7 g | 10 g | 13% | 7.8 +357% |
| Saturated fat | 3.6 g | 1 g | 5% | 1.6 +122% |
| Carbohydrates | 25 g | 7 g | 3% | 69.5 −64% |
| Total sugars | 10.7 g | 3 g | 17.7 −40% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 17.9 g | 5 g | 10% | 10.3 +74% |
| Salt | 0.2 g | 0.1 g | 0.8 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw whole almonds, sunflower seeds, pumpkin seeds, organic raisins, flax seed meal, honey, almonds flour, flax seeds, gmo free vanilla powder, organic cinnamon, sea salt.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0850575004251
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Granola?
Granola contains 464 kcal per 100 g and about 130 kcal per serving (1/4 cup (28 g)).
How much sugar is in Granola?
Granola has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Nuts About Granola Llc
View all →
c NOVA 3