Granola
Granola by Ahold provides 491 kcal per 100 g, with 18.2 g of sugars and 10.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 491 kcal | 270 kcal | 389 +26% | |
| Total fat | 14.6 g | 8 g | 10% | 7.8 +86% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 1.6 +70% |
| Carbohydrates | 65.5 g | 36 g | 13% | 69.5 −6% |
| Total sugars | 18.2 g | 10 g | 17.7 | |
| Added sugarsUSDA | 16.4 g | 9 g | 18% | 9.3 +77% |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −29% |
| Protein | 10.9 g | 6 g | 12% | 10.3 +6% |
| Salt | 0.3 g | 0.2 g | 0.8 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, evaporated cane syrup, expeller pressed canola oil, oat flour, whole rolled wheat, chocolate chunks (unsweetened chocolate, sugar, dextrose, soy lecithin, vanilla extract), flax seeds, coconut (unsulphured), cocoa powder, freeze dried strawberries, freeze dried raspberries, natural flavor, salt.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (55 g)
- Sold in
- United States
- Barcode
- 0688267165184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 491 kcal per 100 g and about 270 kcal per serving (1/2 cup (55 g)).
How much sugar is in Granola?
Granola has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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