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Granola
Granola by Open Nature provides 441 kcal per 100 g, with 25.4 g of sugars and 8.5 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 441 kcal | 260 kcal | 389 +13% | |
| Total fat | 13.6 g | 8 g | 10% | 7.8 +73% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 +5% |
| Carbohydrates | 72.9 g | 43 g | 16% | 69.5 +5% |
| Total sugars | 25.4 g | 15 g | 17.7 +43% | |
| Added sugars | 25.4 g | 15 g | 30% | 9.3 +175% |
| Dietary fiber | 6.8 g | 4 g | 14% | 7.7 −12% |
| Protein | 8.5 g | 5 g | 10% | 10.3 −18% |
| Salt | 0.3 g | 0.2 g | 0.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.
- Allergens
- GlutenNuts
Product details
- Serving size
- 2/3 cup (59 g)
- Sold in
- France, United States
- Barcode
- 0079893111162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 441 kcal per 100 g and about 260 kcal per serving (2/3 cup (59 g)).
How much sugar is in Granola?
Granola has 25.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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