Granola
Granola provides 429 kcal per 100 g, with 20 g of sugars and 11.4 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.33 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 389 +10% | |
| Total fat | 12.9 g | 4.5 g | 6% | 7.8 +64% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.6 −11% |
| Carbohydrates | 71.4 g | 25 g | 9% | 69.5 |
| Total sugars | 20 g | 7 g | 17.7 +13% | |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.7 +11% |
| Protein | 11.4 g | 4 g | 8% | 10.3 +11% |
| Salt | 1 g | 0.4 g | 0.8 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats*, cane sugar*, honey*, sunflower oil*, pumpkin seeds*, rice*, dried blueberries*, sea salt, lemon oil*, natural flavor*, almond oil*. vitamin e (mixed tocopherols) added to preserve freshness.
Product details
- Serving size
- 0.33 cup (35 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0021908498263
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 429 kcal per 100 g and about 150 kcal per serving (0.33 cup (35 g)).
How much sugar is in Granola?
Granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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