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Grano duro
Grano duro by Colfiorito provides 345 kcal per 100 g, with 1.3 g of sugars and 17.5 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 325 +6% |
| Total fat | 3.1 g | 15.3 −80% |
| Saturated fat | 0.6 g | 3.3 −81% |
| Carbohydrates | 61.3 g | 35.2 +74% |
| Total sugars | 1.3 g | 10.3 −88% |
| Protein | 17.5 g | 10 +74% |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8011515958535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grano duro?
Grano duro contains 345 kcal per 100 g.
How much sugar is in Grano duro?
Grano duro has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grano duro healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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