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Granary Loaf
Granary Loaf by M&S Eat Well provides 252 kcal per 100 g, with 3.8 g of sugars and 8.8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 370 g pack. Contains: gluten, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 126 kcal | 259 | |
| Total fat | 2.2 g | 1.1 g | 1% | 4.4 −50% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 0.7 −19% |
| Carbohydrates | 46.8 g | 23.4 g | 9% | 44.1 +6% |
| Total sugars | 3.8 g | 1.9 g | 4.3 −12% | |
| Added sugars | 0.4 g | 0.2 g | 0% | 1.7 −80% |
| Dietary fiber | 4.9 g | 2.5 g | 9% | 4.7 |
| Protein | 8.8 g | 4.4 g | 9% | 9 |
| Salt | 0.7 g | 0.4 g | 1.2 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheatflakes (contain Gluten) (12%), Sprouted Barley Grains (7%) (Barley Grains (contain Gluten), Sourdough (Water, Barley Flour (contains Gluten), Starter Culture), Salt), Yeast (Yeast, Vitamin D Yeast), Malted Barley Flour (contains Gluten), Dried Wheat Gluten, Salt, Vinegar, Palm Oil, Soya Flour, Wheatgerm (contains Gluten), Caramelised Sugar, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid, Rye Flour (contains Gluten).
- Allergens
- GlutenNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 370 g
- Serving size
- 50 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 00096560
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granary Loaf?
Granary Loaf contains 252 kcal per 100 g and about 126 kcal per serving (50 g).
How much sugar is in Granary Loaf?
Granary Loaf has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Granary Loaf healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granary Loaf contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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