Graines de lin by Espig

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Graines de lin

by Espig 250 g in Flax seeds Barcode 3102870009545
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Graines de lin by Espig provides 537 kcal per 100 g, with 31 g of sugars and 26 g of protein. That is 1960% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Flax seeds category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
31 g · High
Sugars
31 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 537 kcal 504 +6%
Total fat 34 g 38 −10%
Saturated fat 31 g 4.1 +660%
Carbohydrates 31 g 12.6 +145%
Total sugars 31 g 1.5 +1960%
Protein 26 g 21.1 +23%
Salt 0.1 g 0.3 −54%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories higher 21%
Sugars higher 1%
Salt higher 32%
Saturated fat higher 1%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
France
Barcode
3102870009545

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines de lin?

Graines de lin contains 537 kcal per 100 g.

How much sugar is in Graines de lin?

Graines de lin has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Graines de lin healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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