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Grahambrot
Grahambrot by Lieken Urkorn provides 208 kcal per 100 g, with 2.5 g of sugars and 8.5 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category and comes in a 500g pack. Contains: gluten, weizenvollkornfeinschrot, weizenvollkornquellmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 104 kcal | 259 −20% | |
| Total fat | 1.4 g | 0.7 g | 1% | 4.4 −68% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.7 −59% |
| Carbohydrates | 37 g | 18.5 g | 7% | 44.1 −16% |
| Total sugars | 2.5 g | 1.3 g | 4.3 −42% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 7 g | 3.5 g | 13% | 4.7 +49% |
| Protein | 8.5 g | 4.3 g | 9% | 9 −5% |
| Salt | 1.2 g | 0.6 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenvollkornfeinschrot_, Wasser, 13% Natursauer-Teig (Wasser, _Roggenvollkornmehl_, _Roggenvollkornschrot_), _Weizenvollkornquellmehl_, Salz, _Weizeneiweiß_, Hefe, Säureregulator Natriumacetate, _Weizenmehl_.
- Allergens
- GlutenWeizenvollkornfeinschrotWeizenvollkornquellmehl
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 50g
- Labels & certifications
- No preservatives
- Sold in
- Germany
- Barcode
- 4006170001430
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grahambrot?
Grahambrot contains 208 kcal per 100 g and about 104 kcal per serving (50g).
How much sugar is in Grahambrot?
Grahambrot has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grahambrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grahambrot contain?
According to the label data it contains: Gluten, Weizenvollkornfeinschrot, Weizenvollkornquellmehl. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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