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Graham Squares
Whole Grain Cereal With Real Honey
Graham Squares by Wegmans provides 405 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. That is 83% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 11.5 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 170 kcal | 390 | |
| Total fat | 10.7 g | 4.5 g | 6% | 9 +18% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 2.2 −70% |
| Carbohydrates | 76.2 g | 32 g | 12% | 66.3 +15% |
| Total sugars | 33.3 g | 14 g | 18.2 +83% | |
| Added sugars | 33.3 g | 14 g | 28% | 13 +157% |
| Dietary fiber | 4.8 g | 2 g | 7% | 8 −41% |
| Protein | 4.8 g | 2 g | 4% | 10.2 −53% |
| Salt | 2.1 g | 0.9 g | 0.7 +227% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11.5 oz
- Serving size
- 1 cup (42 g)
- Sold in
- United States
- Barcode
- 0077890445563
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham Squares?
Graham Squares contains 405 kcal per 100 g and about 170 kcal per serving (1 cup (42 g)).
How much sugar is in Graham Squares?
Graham Squares has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Graham Squares healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graham Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Graham Squares contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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