Nutrition report ready

Gouda Holland Mittelalt, G. G. a 48% Fett I. TR

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Gutes Land product.

Nutri-Score D NOVA 4

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Gouda Holland Mittelalt, G. G. a 48% Fett I. TR by Gutes Land

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Gouda Holland Mittelalt, G. G. a 48% Fett I. TR

by Gutes Land 450 g in Gouda Barcode 4316268516983
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Gouda Holland Mittelalt, G. G. a 48% Fett I. TR by Gutes Land provides 381 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category and comes in a 450 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
19 g · High
Sugars
0 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 381 kcal 357 +7%
Total fat 31 g 28.5 +9%
Saturated fat 19 g 19
Carbohydrates 0 g 0.7 −100%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Protein 26 g 24.1 +8%
Salt 2 g 2

Category average across 1260 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 19%
Sugars lower 1%
Salt higher 30%
Saturated fat lower 36%
Protein top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurisierte _Kuhmilch_, Speisesalz, Säuerungskulturen, tierisches Lab, Farbstoff: Carotin; Konservierungsstoff: Natriumnitrat, Natamycin; Farbstoff: Annatto

May contain palm oilNot veganNot vegetarian
Allergens
Milk

Additives 4

E235 - Natamycin
Preservative
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450 g
Labels & certifications
No GMOsOhne gentechnikPGI
Sold in
Germany
Barcode
4316268516983

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Holland Mittelalt, G. G. a 48% Fett I. TR?

Gouda Holland Mittelalt, G. G. a 48% Fett I. TR contains 381 kcal per 100 g.

How much sugar is in Gouda Holland Mittelalt, G. G. a 48% Fett I. TR?

Gouda Holland Mittelalt, G. G. a 48% Fett I. TR has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Holland Mittelalt, G. G. a 48% Fett I. TR healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda Holland Mittelalt, G. G. a 48% Fett I. TR vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda Holland Mittelalt, G. G. a 48% Fett I. TR contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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