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Gouda grated cheese
Gouda grated cheese by Mlekpol provides 347 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 135 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 469 kcal | 357 | |
| Total fat | 27 g | 36.5 g | 47% | 28.5 −5% |
| Saturated fat | 17 g | 23 g | 115% | 19 −10% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 26 g | 35.1 g | 70% | 24.1 +8% |
| Salt | 1.3 g | 1.8 g | 2 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 135 g
- Serving size
- 1 bag (135 g)
- Sold in
- Belgium
- Barcode
- 5900820013288
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda grated cheese?
Gouda grated cheese contains 347 kcal per 100 g and about 469 kcal per serving (1 bag (135 g)).
How much sugar is in Gouda grated cheese?
Gouda grated cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda grated cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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