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Bio-Gouda mild
Bio-Gouda mild by Bio provides 336 kcal per 100 g, with 0 g of sugars and 22.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 336 kcal | 357 −6% |
| Total fat | 27.2 g | 28.5 −5% |
| Saturated fat | 18.7 g | 19 |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Added sugars | 0 g | 0 −100% |
| Protein | 22.8 g | 24.1 −5% |
| Salt | 1 g | 2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte Bio-Milch, Speisesalz, Käsereikulturen, mikrobieller Labaustauschstoff.
- Allergens
- Milk
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianOrganicEU OrganicHaltungsformHaltungsform 5 bioDE-ÖKO-006European Vegetarian UnionEuropean Vegetarian Union VegetarianNaturlandNo lactoseNutriscoreNutriscore Grade D
- Sold in
- Germany
- Barcode
- 4061461617974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Gouda mild?
Bio-Gouda mild contains 336 kcal per 100 g.
How much sugar is in Bio-Gouda mild?
Bio-Gouda mild has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Gouda mild healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Gouda mild vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Gouda mild contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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