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Gouda cheese

by Frico in Gouda Barcode 8710912008545

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Gouda cheese by Frico provides 350 kcal per 100 g and 24 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Gouda category. Contains: milk.

Nutrient levels per 100 g

Fat

28 g · High

Saturated fat

19 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15.0g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	350 kcal	53 kcal		357
Total fat	28 g	4.2 g	5%	28.5
Saturated fat	19 g	2.9 g	14%	19
Added sugars	0 g	0 g	0%	0 −100%
Protein	24 g	3.6 g	7%	24.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories

lower 35%

Saturated fat

lower 36%

Protein

top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurised cow's milk, salt, starter culture, microbial rennet

Palm oil freeNot veganMaybe vegetarian

Allergens: Milk

Product details

Serving size: 15.0g
Sold in: Netherlands
Barcode: 8710912008545

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda cheese?

Gouda cheese contains 350 kcal per 100 g and about 53 kcal per serving (15.0g).

Is Gouda cheese healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.