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Gouda
Gouda by Pilos provides 344 kcal per 100 g, with 0.2 g of sugars and 26 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 344 kcal | 357 | |
| Total fat | 26 g | 26 g | 33% | 28.5 −9% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 19 −93% |
| Carbohydrates | 1.4 g | 1.4 g | 1% | 0.7 +90% |
| Total sugars | 0.2 g | 0.2 g | 0.2 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 26 g | 26 g | 52% | 24.1 +8% |
| Salt | 3.8 g | 3.8 g | 2 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lapte pasteurizat, sare, stabilizator: clorură de calciu; per 3 dienas. Be konservantų. Kalcio šaltinis. *Patiekimo pasiūlymas. RO Brânză Gouda, maturată 21 zile. Conţinut de grăsime raportat la culturi lactice selecționate.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100g (100 g)
- Sold in
- Lithuania
- Barcode
- 20093341
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
-
Ingredients:
ingredient list was updated
Show before / after
EE Laagerdunud Gouda juust, Rasvasisaldus kuivaines vähemalt 43 %, Koostisosad: piim, sool, stabilisaator: kaltsiumkloriid: juuretiskultuurid, Parim enne:/Partii nr: vt märgist pakendi alumisel küljel, Hoida temperatuuril alla 10 °C, Pärast avamist säilitada külmkapis ja tarbida 3 päeva jooksul, Ilma lisatud säilitusaineteta, Kaltsiumiallikas, *Illustratsioon LV Nogatavināts siers ,quot,Gouda,quot,, Vismaz 43% tauku sausnä, Sastāvdaļas: pasterizēts piens, sāls, stabilizētājs: kalcija hlorīds, pi...Lapte pasteurizat, sare, stabilizator: clorură de calciu; per 3 dienas. Be konservantų. Kalcio šaltinis. *Patiekimo pasiūlymas. RO Brânză Gouda, maturată 21 zile. Conţinut de grăsime raportat la culturi lactice selecționate.
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Gouda?
Gouda contains 344 kcal per 100 g and about 344 kcal per serving (100g (100 g)).
How much sugar is in Gouda?
Gouda has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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