Gouda bio by Natur Gut

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Gouda bio

by Natur Gut 200 g in Gouda Barcode 27002018

Gouda

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Gouda bio by Natur Gut provides 357 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 200 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
22 g · High
Sugars
0 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 357
Total fat 29 g 28.5
Saturated fat 22 g 19 +16%
Carbohydrates 0 g 0.7 −100%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 24 g 24.1
Salt 1.3 g 2 −34%

Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 43%
Sugars lower 1%
Salt lower 8%
Saturated fat higher 15%
Protein top 58%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Gouda_

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
200 g
Labels & certifications
OrganicEU OrganicEg öko verordnungAT-BIO-902
Sold in
Germany
Barcode
27002018

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda bio?

Gouda bio contains 357 kcal per 100 g.

How much sugar is in Gouda bio?

Gouda bio has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda bio healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda bio vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda bio contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

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