Gouda by Asda

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Gouda

by Asda 200 g in Gouda Barcode 5054070628096
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Gouda by Asda provides 387 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 200 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
32 g · High
Saturated fat
22 g · High
Sugars
0.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 387 kcal 357 +8%
Total fat 32 g 28.5 +12%
Saturated fat 22 g 19 +16%
Carbohydrates 0.5 g 0.7 −32%
Total sugars 0.5 g 0.2 +106%
Added sugars 0 g 0 −100%
Dietary fiber 0.5 g 0.1 +304%
Protein 25 g 24.1
Salt 1.7 g 2 −13%

Category average across 1259 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 16%
Sugars higher 19%
Salt lower 27%
Saturated fat higher 15%
Protein top 36%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gouda Cheese (Pasteurised Milk)

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
200 g
Sold in
Germany, United Kingdom
Barcode
5054070628096

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 387 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

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