Gortons simply bake cod garlic butter

by Gorton's in Frozen seafood Barcode 0044400125109
Very good nutritional quality
Ultra-processed food

Gortons simply bake cod garlic butter by Gorton's provides 81 kcal per 100 g, with 0.7 g of sugars and 14.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: milk.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0 g · Low
Sugars
0.7 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 fillet (149 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 81 kcal 120 kcal 121 −33%
Total fat 1.3 g 2 g 3% 4 −66%
Saturated fat 0 g 0 g 0% 0.8 −100%
Carbohydrates 2.7 g 4 g 1% 5.2 −49%
Total sugars 0.7 g 1 g 0.8 −11%
Added sugarsUSDA 0.7 g 1 g 2% 0.6 +13%
Dietary fiber 0.7 g 1 g 4% 0.3 +109%
Protein 14.1 g 21 g 42% 15.6 −10%
Salt 0.6 g 0.8 g 0.8 −32%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other frozen seafood

Calories lower 32%
Sugars higher 25%
Salt lower 44%
Saturated fat lower 1%
Protein top 61%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod fillets, sauce. cod fillets: cod, water, sodium tripolyphosphate (to retain fish moisture). sauce: water, corn starch, canola oil, maltodextrin, sea salt, butter (cream, salt), garlic powder, natural flavor, nonfat milk, citric acid, parsley, xanthan gum, colored with turmeric and annatto extracts.

Palm oil freeNot vegan
Allergens
Milk

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 fillet (149 g)
Sold in
United States
Barcode
0044400125109

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gortons simply bake cod garlic butter?

Gortons simply bake cod garlic butter contains 81 kcal per 100 g and about 120 kcal per serving (1 fillet (149 g)).

How much sugar is in Gortons simply bake cod garlic butter?

Gortons simply bake cod garlic butter has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gortons simply bake cod garlic butter healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gortons simply bake cod garlic butter vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gortons simply bake cod garlic butter contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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