View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Good ness Kefir
Good ness Kefir by Graham's provides 63 kcal per 100 g, with 5.5 g of sugars and 3.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 63 kcal | 61 |
| Total fat | 2.6 g | 2.5 +5% |
| Saturated fat | 1.7 g | 1.6 +7% |
| Carbohydrates | 6.6 g | 6.1 +8% |
| Total sugars | 5.5 g | 5.5 |
| Added sugars | 0.8 g | 2.1 −62% |
| Protein | 3.2 g | 3.3 |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurised cows milk fermented with live kefir cultures* (86%), passion fruit juice (3%), alphonso mango puree (1%), papaya juice concentrate (1%), sugar, water, cornflour, natural flavourings, concentrates (lemon, safflower), lactase enzyme. *Contains 13 live cultures including: Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus, Bifidobacterium Infantis, L. Paracasei, L. Fermentum, S. Thermophilus, L. Delbrueckii Subsp. Lactis.
Product details
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5025840004846
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Good ness Kefir?
Good ness Kefir contains 63 kcal per 100 g.
How much sugar is in Good ness Kefir?
Good ness Kefir has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Good ness Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 1 
b 
b NOVA 3 More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from Graham's
View all →
c NOVA 3 
NOVA 4 
c NOVA 4 
c NOVA 1 
c NOVA 1 
a NOVA 4