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Goldfish Flavor Blasted Sour Cream & Onion
Goldfish Flavor Blasted Sour Cream & Onion by Pepperidge Farm provides 467 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 6.6 oz (187g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.1 ONZ (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 449 | |
| Total fat | 16.7 g | 5 g | 6% | 18.1 −8% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.9 −32% |
| Carbohydrates | 63.3 g | 19 g | 7% | 59.9 +6% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −30% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +30% |
| Salt | 2.2 g | 0.7 g | 1.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5201 Crackers (Appetizers) products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from July 2024. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oils, parmesan cheese (milk, cultures, salt, enzymes), salt, contains 2% or less of: onion powder, yeast, sugar, sweet cream, whey, butter, autolyzed yeast, sour cream solids (cream, nonfat milk, cultures), autolyzed yeast extract, natural flavors, garlic powder, cultured whey, parsley, citric acid, lactic acid, milkfat, calcium lactate, disodium inosinate, disodium guanylate, modified food starch, spices, baking soda.
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6.6 oz (187g)
- Serving size
- 1.1 ONZ (30 g)
- Sold in
- United States
- Barcode
- 0014100094807
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goldfish Flavor Blasted Sour Cream & Onion?
Goldfish Flavor Blasted Sour Cream & Onion contains 467 kcal per 100 g and about 140 kcal per serving (1.1 ONZ (30 g)).
How much sugar is in Goldfish Flavor Blasted Sour Cream & Onion?
Goldfish Flavor Blasted Sour Cream & Onion has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goldfish Flavor Blasted Sour Cream & Onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goldfish Flavor Blasted Sour Cream & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Goldfish Flavor Blasted Sour Cream & Onion contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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