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Golden Wheat puffs
Golden Wheat puffs by Wegmans provides 395 kcal per 100 g, with 55.3 g of sugars and 5.3 g of protein. That is 212% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 389 | |
| Total fat | 1.3 g | 0.5 g | 1% | 7.8 −83% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 89.5 g | 34 g | 12% | 69.5 +29% |
| Total sugars | 55.3 g | 21 g | 17.7 +212% | |
| Added sugars | 55.3 g | 21 g | 42% | 9.3 +496% |
| Dietary fiber | 0 g | 0 g | 0% | 7.7 −100% |
| Protein | 5.3 g | 2 g | 4% | 10.3 −49% |
| Salt | 0.6 g | 0.2 g | 0.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color, Vitamins and Minerals: Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Folic Acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (38 g)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0077890585979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Wheat puffs?
Golden Wheat puffs contains 395 kcal per 100 g and about 150 kcal per serving (1 cup (38 g)).
How much sugar is in Golden Wheat puffs?
Golden Wheat puffs has 55.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Wheat puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Wheat puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Wheat puffs contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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