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Golden Vegetable Rice
Golden Vegetable Rice by Tesco provides 148 kcal per 100 g, with 1.4 g of sugars and 3.7 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 370 kcal | 178 −17% | |
| Total fat | 1.8 g | 4.5 g | 6% | 2.9 −38% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 0.5 −45% |
| Carbohydrates | 28.4 g | 71 g | 26% | 33.3 −15% |
| Total sugars | 1.4 g | 3.5 g | 1 +46% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.1 g | 5.3 g | 19% | 1.7 +24% |
| Protein | 3.7 g | 9.3 g | 19% | 4.3 −13% |
| Salt | 0.4 g | 1 g | 0.5 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked long grain rice (water, long grain rice), mixed vegetables (13%) (red pepper, carrot, sweetcorn, peas), sunflower oil, turmeric, yeast extract, onion, stabiliser (guar gum).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 250g
- Labels & certifications
- VegetarianVegan
- Sold in
- Czech Republic, United Kingdom
- Barcode
- 5057008025165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Vegetable Rice?
Golden Vegetable Rice contains 148 kcal per 100 g and about 370 kcal per serving (250g).
How much sugar is in Golden Vegetable Rice?
Golden Vegetable Rice has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Vegetable Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Vegetable Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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