Golden syrio flavour porridge by Slimfast

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Golden syrio flavour porridge

by Slimfast 1 x 29 g in Breakfast cereals Barcode 5055967500341
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Golden syrio flavour porridge by Slimfast provides 340 kcal per 100 g, with 10.5 g of sugars and 17.4 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 1 x 29 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
1.1 g · Low
Sugars
10.5 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 340 kcal 390 −13%
Total fat 4.6 g 9.1 −49%
Saturated fat 1.1 g 2.2 −50%
Carbohydrates 53.2 g 66.3 −20%
Total sugars 10.5 g 18.2 −42%
Added sugars 0 g 13 −100%
Protein 17.4 g 10.2 +71%
Salt 0.3 g 0.7 −62%

Category average across 4907 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 9%
Sugars lower 26%
Salt lower 35%
Saturated fat lower 48%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

rolled oats (69%), skimmed milk powder, whey protein concentrate (milk), inulin, konjac glucomannan, flavouring, sweetener (sucralose)

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1 x 29 g
Labels & certifications
Source of proteinsHigh proteinssource of fibreGreen DotHigh fibresNo added sugar
Sold in
France
Barcode
5055967500341

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Golden syrio flavour porridge?

Golden syrio flavour porridge contains 340 kcal per 100 g.

How much sugar is in Golden syrio flavour porridge?

Golden syrio flavour porridge has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Golden syrio flavour porridge healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Golden syrio flavour porridge vegan?

Based on its ingredient list, it is not vegan.

What allergens does Golden syrio flavour porridge contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Golden syrio flavour porridge? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Bno sugarno saturated fat
Crisp rice a NOVA 3
Crisp rice
Harvest Morn · 375
345 kcal
0.9 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 6.9 g protein
Nutri-Score A vs B−91% sugarno saturated fat
Farro Soffiato - Integrale a NOVA 1
Farro Soffiato - Integrale
Vivi Verde · 100g
370 kcal
3.6 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 15 g protein
Nutri-Score A vs B−90% sugar−45% saturated fat
Original Shredded Wheat a NOVA 1
Original Shredded Wheat
Nestlé
358 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.2 g protein
Nutri-Score A vs B−93% sugar−55% saturated fat

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Slimfast

View all →
Chocolate Meal Shake c NOVA 4
Chocolate Meal Shake
Slimfast · 325ml
63 kcal
1.6 Fat g
3.9 Sugar g
0 Salt g
per 100 ml · 4.6 g protein
Palm oil free 3 allergens
Slimfast Choc Chip Tasty Balanced Meal Bar NOVA 4
Slimfast Choc Chip Tasty Balanced Meal Bar
Slimfast · 1
351 kcal
9 Fat g
23 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 3 allergens
Tasty Balanced Meal Shake NOVA 4
Tasty Balanced Meal Shake
Slimfast · 365g
77 kcal
1 Fat g
7.7 Sugar g
0.2 Salt g
per 100 g · 4.9 g protein
Palm oil free 2 allergens
Slim fast keto
Slim fast keto
Slimfast
548 kcal
43.2 Fat g
2.9 Sugar g
1.4 Salt g
per 100 g · 23.1 g protein
Meal replacements
Rocky road NOVA 4
Rocky road
Slimfast · 1
362 kcal
9 Fat g
27 Sugar g
0.9 Salt g
per 100 g · 24 g protein
3 allergens
Chocolate Flavour NOVA 4
Chocolate Flavour
Slimfast · 375g
75 kcal
1.2 Fat g
7.1 Sugar g
0.2 Salt g
per 100 g · 5 g protein
Palm oil free 3 allergens