Nutrition report ready

Golden grahams

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nestlé product.

Nutri-Score D

View details
Golden grahams by Nestlé

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Golden grahams

by Nestlé in Extruded cereals Barcode 3387390124316
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Golden grahams by Nestlé provides 420 kcal per 100 g, with 24.8 g of sugars and 5.4 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded cereals category.

Nutrient levels per 100 g

Fat
10.1 g · Moderate
Saturated fat
1.1 g · Low
Sugars
24.8 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 420 kcal 385 +9%
Total fat 10.1 g 5 +104%
Saturated fat 1.1 g 1.1
Carbohydrates 74.6 g 74.6
Total sugars 24.8 g 21.7 +14%
Protein 5.4 g 8.8 −39%
Salt 1 g 0.7 +30%

Category average across 1164 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 9%
Sugars higher 38%
Salt higher 28%
Saturated fat higher 33%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France, Spain
Barcode
3387390124316

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Golden grahams?

Golden grahams contains 420 kcal per 100 g.

How much sugar is in Golden grahams?

Golden grahams has 24.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Golden grahams healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Golden grahams? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Cereals by Nutri-Score Highest-Protein Extruded Cereals Least Processed Extruded Cereals Lowest-Calorie Extruded Cereals Best Low-Sugar Extruded Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Shredded Wheat a NOVA 1
Shredded Wheat
Post · 18 oz
210 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs Dno sugarno saturated fat
Post Shredded Wheat a NOVA 1
Post Shredded Wheat
Post · 425 g
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Dno sugar−65% saturated fat
Bite size wheat shreds a NOVA 1
Bite size wheat shreds
Harvest Morn · 500 g
367 kcal
2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs D−97% sugar−70% saturated fat
Plain Wheats a NOVA 1
Plain Wheats
Kellogg's
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−96% sugar−64% saturated fat

More extruded cereals

View all →
Céréales Cookie Crisp c NOVA 4
Céréales Cookie Crisp
Nestlé · 375 g
393 kcal
5.2 Fat g
22.4 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Avena crunchy a NOVA 3
Avena crunchy
Mercadona · 400 g
387 kcal
5.8 Fat g
4.6 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Avena Crunchy Cacao a NOVA 4
Avena Crunchy Cacao
Mercadona · 400 g
393 kcal
6.4 Fat g
9 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Nestle fitness protein cocoa 0% added sugar a NOVA 4
Nestle fitness protein cocoa 0% added sugar
CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. · 310g
351 kcal
5.1 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
Frosties d NOVA 3
Frosties
Kellogg's · 330 g
375 kcal
0.6 Fat g
37 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 2 allergens
Bitesize Shredded Wheat a NOVA 1
Bitesize Shredded Wheat
Nestlé · 720 g
363 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Nestlé

View all →
Chocapic b NOVA 4
Chocapic
Nestlé · 375 g
384 kcal
4.4 Fat g
19.9 Sugar g
0.2 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
NESTLE CHOCAPIC BIO Céréales - Boite de 375g b NOVA 4
NESTLE CHOCAPIC BIO Céréales - Boite de 375g
Nestlé · 375 g
390 kcal
5.6 Fat g
19.9 Sugar g
0.2 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegetarian 1 allergen
RICORE Original, Café & Chicorée, Boîte 100g b NOVA 4
RICORE Original, Café & Chicorée, Boîte 100g
Nestlé · 100 g
50 kcal
1.6 Fat g
4.9 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegan
Nestlé dessert Noir e NOVA 4
Nestlé dessert Noir
Nestlé · 205g
548 kcal
34 Fat g
46.4 Sugar g
0 Salt g
per 100 g · 6 g protein
Vegetarian
Chicorée & Café, RICORÉ® L'Original, Boîte de 260g b NOVA 4
Chicorée & Café, RICORÉ® L'Original, Boîte de 260g
Nestlé · 260 g
50 kcal
1.6 Fat g
4.9 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegan
Le Chocolat d NOVA 4
Le Chocolat
Nestlé · 500 g
74 kcal
2.1 Fat g
9.4 Sugar g
0.1 Salt g
per 100 ml · 3.7 g protein
Palm oil freeVegetarian 1 allergen