Nutrition report ready
Gmills choc tst crnch sweetened wheat cereal family
Nutri-Score D NOVA 4
View detailsGmills choc tst crnch sweetened wheat cereal family
Gmills choc tst crnch sweetened wheat cereal family provides 419 kcal per 100 g, with 29 g of sugars and 6.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 13 kcal | 389 +8% | |
| Total fat | 12.9 g | 0.4 g | 1% | 7.8 +65% |
| Saturated fat | 1.6 g | 0 g | 0% | 1.6 |
| Carbohydrates | 77.4 g | 2.3 g | 1% | 69.5 +11% |
| Total sugars | 29 g | 0.9 g | 17.7 +64% | |
| Dietary fiber | 6.5 g | 0.2 g | 1% | 7.7 −16% |
| Protein | 6.5 g | 0.2 g | 0% | 10.3 −37% |
| Salt | 1.1 g | 0 g | 0.8 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 6.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, cocoa processed with alkali, salt, dextrose, coconut oil, soy lecithin, trisodium phosphate, cinnamon, natural flavor. bht added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3g
- Sold in
- United States
- Barcode
- 0016000127944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gmills choc tst crnch sweetened wheat cereal family?
Gmills choc tst crnch sweetened wheat cereal family contains 419 kcal per 100 g and about 13 kcal per serving (3g).
How much sugar is in Gmills choc tst crnch sweetened wheat cereal family?
Gmills choc tst crnch sweetened wheat cereal family has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gmills choc tst crnch sweetened wheat cereal family healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gmills choc tst crnch sweetened wheat cereal family contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 29, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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