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Gluten Free Quick Cooking Oats
Gluten Free Quick Cooking Oats by Bob's Red Mill provides 400 kcal per 100 g, with 2.2 g of sugars and 15.6 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 32 oz (2 lbs) 907g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 180 kcal | 389 | |
| Total fat | 6.7 g | 3 g | 4% | 7.8 −15% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.6 −31% |
| Carbohydrates | 64.4 g | 29 g | 11% | 69.5 −7% |
| Total sugars | 2.2 g | 1 g | 17.7 −87% | |
| Dietary fiber | 11.1 g | 5 g | 18% | 7.7 +44% |
| Protein | 15.6 g | 7 g | 14% | 10.3 +52% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats.
Product details
- Quantity
- 32 oz (2 lbs) 907g
- Serving size
- 1/2 cup (45 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978003768
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Quick Cooking Oats?
Gluten Free Quick Cooking Oats contains 400 kcal per 100 g and about 180 kcal per serving (1/2 cup (45 g)).
How much sugar is in Gluten Free Quick Cooking Oats?
Gluten Free Quick Cooking Oats has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Quick Cooking Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Quick Cooking Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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