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Gluten free panko breaded fish sticks
Gluten free panko breaded fish sticks by Pacific provides 210 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 210 kcal | 121 +74% | |
| Total fat | 8 g | 8 g | 10% | 4 +101% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.8 −35% |
| Carbohydrates | 24 g | 24 g | 9% | 5.2 +361% |
| Total sugars | 1 g | 1 g | 0.8 +33% | |
| Dietary fiber | 3 g | 3 g | 11% | 0.3 +834% |
| Protein | 11 g | 11 g | 22% | 15.6 −30% |
| Salt | 1.1 g | 1.1 g | 0.8 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, water, rice flour, sugar, modified food starch, xanthan gum, salt, degerminated yellow corn flour, dextrin, degerminated white corn flour, corn starch, yellow corn flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, gluconolactone), dextrose, onion powder, yeast, garlic powder, dried torula yeast, guar gum, canola oil (processing aid), yeast extract, ascorbic acid (added as a dough conditioner).
- Allergens
- Fish
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 1/2 onz (100 g)
- Sold in
- United States
- Barcode
- 0659204860028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free panko breaded fish sticks?
Gluten free panko breaded fish sticks contains 210 kcal per 100 g and about 210 kcal per serving (3 1/2 onz (100 g)).
How much sugar is in Gluten free panko breaded fish sticks?
Gluten free panko breaded fish sticks has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten free panko breaded fish sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free panko breaded fish sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten free panko breaded fish sticks contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 1, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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