View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gluten free Christmas Pudding
Gluten free Christmas Pudding by Waitrose provides 309 kcal per 100 g, with 43.9 g of sugars and 2.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas Puddings category and comes in a 100g pack. Contains: apple, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 309 kcal | 312 |
| Total fat | 4.9 g | 6.9 −29% |
| Saturated fat | 2.3 g | 3.4 −32% |
| Carbohydrates | 62.3 g | 57.5 +8% |
| Total sugars | 43.9 g | 41.1 +7% |
| Added sugars | 27.8 g | 20.2 +38% |
| Dietary fiber | 2.9 g | 3.5 −18% |
| Protein | 2.4 g | 2.9 −17% |
| Salt | 0.3 g | 0.2 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixed vine fruits 47% (sultanas, raisins, currants), sugar, cider 9%, palm oil, rice flour, water, gram flour, molasses, potato flour, wheat glucose syrup, orange peel, apple, rum, maize flour, lemon peel, salt, maize starch, coriander, lemon juice, dextrose monohydrate, cinnamon, acid: citric acid, cardamom, clove, fennel, ginger, nutmeg
- Allergens
- AppleGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5000169227879
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gluten free Christmas Pudding?
Gluten free Christmas Pudding contains 309 kcal per 100 g.
How much sugar is in Gluten free Christmas Pudding?
Gluten free Christmas Pudding has 43.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gluten free Christmas Pudding healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gluten free Christmas Pudding contain?
According to the label data it contains: Apple, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
d NOVA 4 
d NOVA 4 
d More christmas puddings
View all →
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3