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Glazed Ham
Glazed Ham by Lidl provides 122 kcal per 100 g, with 1 g of sugars and 22.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 26 kcal | 169 −28% | |
| Total fat | 3.2 g | 0.7 g | 1% | 8.1 −61% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 3 −64% |
| Carbohydrates | 1 g | 0.2 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.2 g | 0.8 +18% | |
| Protein | 22.4 g | 4.7 g | 9% | 22.4 |
| Salt | 2.3 g | 0.5 g | 3.1 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 130g
- Serving size
- 21 g
- Sold in
- Ireland
- Barcode
- 20926854
Prices reported by shoppers
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Frequently asked questions
How many calories are in Glazed Ham?
Glazed Ham contains 122 kcal per 100 g and about 26 kcal per serving (21 g).
How much sugar is in Glazed Ham?
Glazed Ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Glazed Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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