Giant, nature's promise, fruit, nut & seed muesli cereal
Giant, nature's promise, fruit, nut & seed muesli cereal by Giant provides 330 kcal per 100 g, with 12.5 g of sugars and 11.4 g of protein. That is 30% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 290 kcal | 389 −15% | |
| Total fat | 10.2 g | 9 g | 12% | 7.8 +31% |
| Carbohydrates | 52.3 g | 46 g | 17% | 69.5 −25% |
| Total sugars | 12.5 g | 11 g | 17.7 −30% | |
| Dietary fiber | 8 g | 7 g | 25% | 7.7 |
| Protein | 11.4 g | 10 g | 20% | 10.3 +10% |
| Salt | 0 g | 0 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, buckwheat groats, raisins, dates, pumpkin seeds, walnuts, flax seed meal, organic quinoa crisps.
- Allergens
- GlutenNuts
Product details
- Serving size
- 1 container (88 g)
- Sold in
- United States
- Barcode
- 0688267155673
Prices reported by shoppers
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Frequently asked questions
How many calories are in Giant, nature's promise, fruit, nut & seed muesli cereal?
Giant, nature's promise, fruit, nut & seed muesli cereal contains 330 kcal per 100 g and about 290 kcal per serving (1 container (88 g)).
How much sugar is in Giant, nature's promise, fruit, nut & seed muesli cereal?
Giant, nature's promise, fruit, nut & seed muesli cereal has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Giant, nature's promise, fruit, nut & seed muesli cereal healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Giant, nature's promise, fruit, nut & seed muesli cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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