View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
GF Choco Pops
GF Choco Pops by Marks & Spencer provides 390 kcal per 100 g, with 19 g of sugars and 8.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 117 kcal | 390 | |
| Total fat | 3 g | 0.9 g | 1% | 9.1 −67% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 2.2 −40% |
| Carbohydrates | 80 g | 24 g | 9% | 66.3 +21% |
| Total sugars | 19 g | 5.7 g | 18.2 | |
| Added sugars | 18.8 g | 5.6 g | 11% | 13 +45% |
| Dietary fiber | 4.7 g | 1.4 g | 5% | 8 −42% |
| Protein | 8.3 g | 2.5 g | 5% | 10.2 −18% |
| Salt | 0.4 g | 0.1 g | 0.7 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
brown rice flour (78%) - sugar - cocoa (3%) - salt - rice bran extract suitable for vegans our made without range has been created for those with special dietary requirements - for you to fully enjoy without worry, 30
Product details
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29308163
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in GF Choco Pops?
GF Choco Pops contains 390 kcal per 100 g and about 117 kcal per serving (1 portion (30 g)).
How much sugar is in GF Choco Pops?
GF Choco Pops has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is GF Choco Pops healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GF Choco Pops vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3