Nutrition report ready

Geröstete Flakes mit Mandelscheiben

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

View details
Geröstete Flakes mit Mandelscheiben

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Geröstete Flakes mit Mandelscheiben

425 g in Extruded cereals Barcode 4063367231124
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Geröstete Flakes mit Mandelscheiben provides 402 kcal per 100 g, with 14 g of sugars and 13 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 425 g pack. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
1.3 g · Low
Sugars
14 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 402 kcal 385
Total fat 8 g 5 +61%
Saturated fat 1.3 g 1.1 +19%
Carbohydrates 64 g 74.6 −14%
Total sugars 14 g 21.7 −35%
Added sugars 16.1 g 16.5
Dietary fiber 11 g 7.4 +50%
Protein 13 g 8.8 +48%
Salt 0.5 g 0.7 −38%

Category average across 1164 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 20%
Sugars lower 18%
Salt lower 38%
Saturated fat higher 25%
Protein top 7%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vollkornweizen (63 %), Zucker, Mandelscheiben (10 %), Weizenmehl, Glukosesirup, Vollkornweizenmehl (2,6 %), Vollkornweizenflocken (1,4 %), Vollkornhafer - flocken (1,4 %), Palmöl, Honig, Gerstenmalzextrakt, Mandelstücke (0,4 %), Reismehl, Speisesalz, Trennmittel: Calciumcarbonat; natürliches Aroma. Produkt kann Spuren von Soja, Milch, Erdnüssen, anderen Schalenfrüchten und Sesamsamen enthalten. Dieses Produkt kann trotz größter Sorgfalt in seltenen Fällen Kern-, Stein - und Schalenteile enthalten.

Contains palm oilNot vegan
Allergens
GlutenNuts
May contain traces
MilkNutsPeanutsSesame seedsSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
425 g
Sold in
Germany
Barcode
4063367231124

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Geröstete Flakes mit Mandelscheiben?

Geröstete Flakes mit Mandelscheiben contains 402 kcal per 100 g.

How much sugar is in Geröstete Flakes mit Mandelscheiben?

Geröstete Flakes mit Mandelscheiben has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Geröstete Flakes mit Mandelscheiben healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Geröstete Flakes mit Mandelscheiben vegan?

Based on its ingredient list, it is not vegan.

What allergens does Geröstete Flakes mit Mandelscheiben contain?

According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Geröstete Flakes mit Mandelscheiben? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Cereals by Nutri-Score Highest-Protein Extruded Cereals Least Processed Extruded Cereals Lowest-Calorie Extruded Cereals Best Low-Sugar Extruded Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Post Shredded Wheat a NOVA 1
Post Shredded Wheat
Post · 425 g
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Cno sugar−70% saturated fat
Shredded Wheat a NOVA 1
Shredded Wheat
Post · 18 oz
210 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs Cno sugarno saturated fat
Bite size wheat shreds a NOVA 1
Bite size wheat shreds
Harvest Morn · 500 g
367 kcal
2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs C−95% sugar−75% saturated fat
Plain Wheats a NOVA 1
Plain Wheats
Kellogg's
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−94% sugar−69% saturated fat

More extruded cereals

View all →
Céréales Cookie Crisp c NOVA 4
Céréales Cookie Crisp
Nestlé · 375 g
393 kcal
5.2 Fat g
22.4 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Avena crunchy a NOVA 3
Avena crunchy
Mercadona · 400 g
387 kcal
5.8 Fat g
4.6 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Avena Crunchy Cacao a NOVA 4
Avena Crunchy Cacao
Mercadona · 400 g
393 kcal
6.4 Fat g
9 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Nestle fitness protein cocoa 0% added sugar a NOVA 4
Nestle fitness protein cocoa 0% added sugar
CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. · 310g
351 kcal
5.1 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
Frosties d NOVA 3
Frosties
Kellogg's · 330 g
375 kcal
0.6 Fat g
37 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 2 allergens
Bitesize Shredded Wheat a NOVA 1
Bitesize Shredded Wheat
Nestlé · 720 g
363 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen