Gerookte rauwe ham by La Place

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Gerookte rauwe ham

by La Place 92 g in Hams Barcode 2348863702944
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Gerookte rauwe ham by La Place provides 229 kcal per 100 g, with 0.5 g of sugars and 25.8 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 92 g pack.

Nutrient levels per 100 g

Fat
13.7 g · Moderate
Saturated fat
5.9 g · High
Sugars
0.5 g · Low
Salt
6.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 229 kcal 169 +35%
Total fat 13.7 g 8.1 +69%
Saturated fat 5.9 g 3 +94%
Carbohydrates 0.5 g 1.5 −67%
Total sugars 0.5 g 0.8 −40%
Dietary fiber 0.1 g 0.3 −65%
Protein 25.8 g 22.4 +15%
Salt 6.4 g 3.1 +106%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 22%
Sugars lower 25%
Salt higher 3%
Saturated fat higher 15%
Protein top 26%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Varkensvlees 93%, zout, conserveermiddel: E250, rook.

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
92 g
Sold in
Netherlands
Barcode
2348863702944

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gerookte rauwe ham?

Gerookte rauwe ham contains 229 kcal per 100 g.

How much sugar is in Gerookte rauwe ham?

Gerookte rauwe ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gerookte rauwe ham healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gerookte rauwe ham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 25, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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