View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gegrilde Beenham
Gegrilde Beenham by AH provides 160 kcal per 100 g, with 0.9 g of sugars and 21 g of protein. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 160 kcal | 169 −5% |
| Total fat | 8 g | 8.1 |
| Saturated fat | 3.5 g | 3 +15% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 0.9 g | 0.8 +7% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 21 g | 22.4 −6% |
| Salt | 2 g | 3.1 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 2389220502937
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gegrilde Beenham?
Gegrilde Beenham contains 160 kcal per 100 g.
How much sugar is in Gegrilde Beenham?
Gegrilde Beenham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gegrilde Beenham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a 
b NOVA 3 More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from AH
View all →
a NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4 
a NOVA 3