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Garlic Paste
Garlic Paste by M&S Food provides 111 kcal per 100 g, with 4.4 g of sugars and 3.9 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Condiment pastes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Jar (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 200 kcal | 181 −39% | |
| Total fat | 2 g | 3.6 g | 5% | 9.8 −80% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 1.1 −82% |
| Carbohydrates | 18.6 g | 33.5 g | 12% | 19.6 −5% |
| Total sugars | 4.4 g | 7.9 g | 8 −45% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 1.4 g | 2.5 g | 9% | 3.3 −58% |
| Protein | 3.9 g | 7 g | 14% | 3.7 |
| Salt | 0 g | 0.1 g | 6.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Condiment pastes products on Foodmetria.
Compared with other condiment pastes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garlic Purée (78%). Water Rapeseed Oil Acidity Regulator: Citric Acid Cornflour.
Product details
- Serving size
- 1 Jar (180 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29463718
Prices reported by shoppers
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Recipe & label changes
-
October 4, 2026
- Nutri-Score: — → b
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Garlic Paste?
Garlic Paste contains 111 kcal per 100 g and about 200 kcal per serving (1 Jar (180 g)).
How much sugar is in Garlic Paste?
Garlic Paste has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Paste healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Paste vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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