Garlic Paste vs Gochujang
Overall, Garlic Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Paste | Gochujang |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | 4 |
| Calories | 111 kcal | 223 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 4.4 g | 23 g |
| Salt | 0 g | 6.8 g |
| Fiber | 1.4 g | — |
| Protein | 3.9 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Paste has 50% fewer calories (111 kcal vs 223 kcal).
- Gochujang has 25% less fat (1.5 g vs 2 g).
- Garlic Paste has 81% less sugar (4.4 g vs 23 g).
- Garlic Paste has 100% less salt (0 g vs 6.8 g).
- Gochujang has 35% more protein (6 g vs 3.9 g).
- Garlic Paste has the better Nutri-Score.
- Only Gochujang lists: Gluten, Mustard, Soybeans.
Ingredients
Garlic Paste
Garlic Purée (78%). Water Rapeseed Oil Acidity Regulator: Citric Acid Cornflour.
Gochujang
WHEAT FLOUR, CORN SYRUP, SEASONING MIX (CHILLI POWDER 6,12%, WATER, SALT, GARLIC, ONION 0,31%), WATER, SALT, CHILLI POWDER 3,88%, ALCOHOL, HYDROLYSED WHEAT PROTEIN, GLUTEN. THIS PRODUCT MAY CONTAIN TRACES OF THE FOLLOWING ALLERGENS: BARLEY, SOYBEANS AND MUSTARD.
FAQ
Which is healthier: Garlic Paste or Gochujang?
Overall, Garlic Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Paste has fewer calories: 111 kcal versus 223 kcal per 100 g.
Which has less sugar?
Garlic Paste has less sugar: 4.4 g versus 23 g per 100 g.