Galanga vs Gochujang
Overall, Galanga has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galanga | Gochujang |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | 4 |
| Calories | 100 kcal | 223 kcal |
| Fat | 6.6 g | 1.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 23 g |
| Salt | 0.2 g | 6.8 g |
| Protein | 0 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galanga has 55% fewer calories (100 kcal vs 223 kcal).
- Gochujang has 77% less fat (1.5 g vs 6.6 g).
- Galanga has no saturated fat, while Gochujang has 0.3 g.
- Galanga has no sugar, while Gochujang has 23 g.
- Galanga has 97% less salt (0.2 g vs 6.8 g).
- Gochujang has 100% more protein (6 g vs 0 g).
- Galanga has the better Nutri-Score.
- Only Gochujang lists: Gluten, Mustard, Soybeans.
Ingredients
Galanga
Not available.
Gochujang
WHEAT FLOUR, CORN SYRUP, SEASONING MIX (CHILLI POWDER 6,12%, WATER, SALT, GARLIC, ONION 0,31%), WATER, SALT, CHILLI POWDER 3,88%, ALCOHOL, HYDROLYSED WHEAT PROTEIN, GLUTEN. THIS PRODUCT MAY CONTAIN TRACES OF THE FOLLOWING ALLERGENS: BARLEY, SOYBEANS AND MUSTARD.
FAQ
Which is healthier: Galanga or Gochujang?
Overall, Galanga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galanga has fewer calories: 100 kcal versus 223 kcal per 100 g.
Which has less sugar?
Galanga has less sugar: 0 g versus 23 g per 100 g.