Gochujang vs Pâte de soja salé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gochujang | Pâte de soja salé |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 223 kcal | 138 kcal |
| Fat | 1.5 g | 3.1 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 23 g | 9.5 g |
| Salt | 6.8 g | 15.3 g |
| Protein | 6 g | 10.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte de soja salé has 38% fewer calories (138 kcal vs 223 kcal).
- Gochujang has 52% less fat (1.5 g vs 3.1 g).
- Gochujang has 70% less saturated fat (0.3 g vs 1 g).
- Pâte de soja salé has 59% less sugar (9.5 g vs 23 g).
- Gochujang has 56% less salt (6.8 g vs 15.3 g).
- Pâte de soja salé has 41% more protein (10.1 g vs 6 g).
- Only Gochujang lists: Gluten, Mustard, Soybeans.
Ingredients
Gochujang
WHEAT FLOUR, CORN SYRUP, SEASONING MIX (CHILLI POWDER 6,12%, WATER, SALT, GARLIC, ONION 0,31%), WATER, SALT, CHILLI POWDER 3,88%, ALCOHOL, HYDROLYSED WHEAT PROTEIN, GLUTEN. THIS PRODUCT MAY CONTAIN TRACES OF THE FOLLOWING ALLERGENS: BARLEY, SOYBEANS AND MUSTARD.
Pâte de soja salé
Not available.
FAQ
Which is healthier: Gochujang or Pâte de soja salé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte de soja salé has fewer calories: 138 kcal versus 223 kcal per 100 g.
Which has less sugar?
Pâte de soja salé has less sugar: 9.5 g versus 23 g per 100 g.