Garlic paste vs Pâte de soja salé
Overall, Pâte de soja salé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garlic paste | Pâte de soja salé |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 313 kcal | 138 kcal |
| Fat | 27 g | 3.1 g |
| Saturated fat | 3 g | 1 g |
| Sugars | 12 g | 9.5 g |
| Salt | 2.6 g | 15.3 g |
| Fiber | 5.2 g | — |
| Protein | 1.8 g | 10.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte de soja salé has 56% fewer calories (138 kcal vs 313 kcal).
- Pâte de soja salé has 89% less fat (3.1 g vs 27 g).
- Pâte de soja salé has 67% less saturated fat (1 g vs 3 g).
- Pâte de soja salé has 21% less sugar (9.5 g vs 12 g).
- Garlic paste has 83% less salt (2.6 g vs 15.3 g).
- Pâte de soja salé has 82% more protein (10.1 g vs 1.8 g).
- Garlic paste has the better Nutri-Score.
Ingredients
Garlic paste
Vitlök (67%), solrosolja, salt, extra virgin olivolja, citronjuicekoncentrat, stabiliseringsmedel (xantangummi, guargummi).
Pâte de soja salé
Not available.
FAQ
Which is healthier: Garlic paste or Pâte de soja salé?
Overall, Pâte de soja salé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte de soja salé has fewer calories: 138 kcal versus 313 kcal per 100 g.
Which has less sugar?
Pâte de soja salé has less sugar: 9.5 g versus 12 g per 100 g.