Comparison
Garlic Paste vs Pâte Tikka Massala
Overall, Garlic Paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Garlic Paste | Pâte Tikka Massala |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | — |
| Calories | 111 kcal | 331 kcal |
| Fat | 2 g | 28.2 g |
| Saturated fat | 0.2 g | 3.3 g |
| Sugars | 4.4 g | 7.2 g |
| Salt | 0 g | 5.4 g |
| Fiber | 1.4 g | — |
| Protein | 3.9 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Paste has 66% fewer calories (111 kcal vs 331 kcal).
- Garlic Paste has 93% less fat (2 g vs 28.2 g).
- Garlic Paste has 94% less saturated fat (0.2 g vs 3.3 g).
- Garlic Paste has 39% less sugar (4.4 g vs 7.2 g).
- Garlic Paste has 99% less salt (0 g vs 5.4 g).
- Garlic Paste has the better Nutri-Score.
Ingredients
Garlic Paste
Garlic Purée (78%). Water Rapeseed Oil Acidity Regulator: Citric Acid Cornflour.
Pâte Tikka Massala
Not available.
FAQ
Which is healthier: Garlic Paste or Pâte Tikka Massala?
Overall, Garlic Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Paste has fewer calories: 111 kcal versus 331 kcal per 100 g.
Which has less sugar?
Garlic Paste has less sugar: 4.4 g versus 7.2 g per 100 g.