Garlic Paste vs Garlic paste
Overall, Garlic Paste has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic Paste | Garlic paste |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 111 kcal | 313 kcal |
| Fat | 2 g | 27 g |
| Saturated fat | 0.2 g | 3 g |
| Sugars | 4.4 g | 12 g |
| Salt | 0 g | 2.6 g |
| Fiber | 1.4 g | 5.2 g |
| Protein | 3.9 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Paste has 65% fewer calories (111 kcal vs 313 kcal).
- Garlic Paste has 93% less fat (2 g vs 27 g).
- Garlic Paste has 93% less saturated fat (0.2 g vs 3 g).
- Garlic Paste has 63% less sugar (4.4 g vs 12 g).
- Garlic Paste has 99% less salt (0 g vs 2.6 g).
- Garlic paste has 73% more fiber (5.2 g vs 1.4 g).
- Garlic Paste has 54% more protein (3.9 g vs 1.8 g).
- Garlic Paste has the better Nutri-Score.
Ingredients
Garlic Paste
Garlic Purée (78%). Water Rapeseed Oil Acidity Regulator: Citric Acid Cornflour.
Garlic paste
Vitlök (67%), solrosolja, salt, extra virgin olivolja, citronjuicekoncentrat, stabiliseringsmedel (xantangummi, guargummi).
FAQ
Which is healthier: Garlic Paste or Garlic paste?
Overall, Garlic Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Paste has fewer calories: 111 kcal versus 313 kcal per 100 g.
Which has less sugar?
Garlic Paste has less sugar: 4.4 g versus 12 g per 100 g.